Simple, Engaging and Highly Effective

Real Benefits. Proven Results!

With the only evidence-based resilience program

4 WEEKS TO RESILIENCE

PHASE 1: TRAIN

Two women hugging

WEEK 1: GRATITUDE

In this first week, discover what the brain struggles with and how this increases stress and drains resilience. Then take the first steps to build your resilience by training your attention and learning how to incorporate gratitude into your life.

Business man looking over shoulder

WEEK 2: MINDFUL PRESENCE

Ever find yourself reading a paragraph and then realizing you have no idea what you just read? Learn how to use mindful presence to better focus your brain, which helps increase happiness and resilience.

Woman and son holding cat

WEEK 3: KINDNESS

The brain's fascinating design actually multiplies fear. This helped humans survive in the past, but can cause undue stress in today's world. Use kindness to overcome your brain's natural fear response and increase your resilience and well-being.

Woman hiking up stairs

WEEK 4: RESILIENT MINDSET

What you focus on and how you interpret information affects your feelings and overall quality of life. Create a resilient mindset by integrating five timeless values into your thinking: gratitude, compassion, acceptance, meaning and forgiveness.

ONGOING LEARNING

PHASE 2: SUSTAIN

Man typing on computer

For 20 weeks you'll receive twice-weekly emails that tackle topics you might be thinking about on most days and help you integrate the skills into your everyday life.

Man and woman working with post-it notes

Each week will also include short videos that share science, skills and stories to reinforce and practice what you have learned through the program.

Woman and child with plant

It will also help you more deeply integrate the program into your life.