Build and maintain a more resilient mind in less than five minutes a day.
Mayo Clinic Resilient Mind is a self-paced, action-oriented program that easily fits into
the busy schedules of everyday life.
Reduce stress and anxiety
Feel healthier and happier
Reduction in anxiety
Reduction in stress
Reduction in burnout
The program has 2 phases: Train and Sustain
PHASE 1: TRAIN
Train is the first phase of Mayo Clinic Resilient Mind. Train lays the foundation for building a resilient mind in four weekly modules packed with lessons, downloadable content and videos for a one-time payment of $74.99.
You will learn how your brain works and build resilience over four weekly modules including:
PHASE 2: SUSTAIN
Weekly videos, real-life strategies and skills that you can use every day to enhance and maintain a resilient mind.
The Sustain phase of the program offers weekly check-ins and continuous learning so that you can broaden and deepen your resilience skills for $14.99 a month for five months.
A Highly Effective Program
Techniques to help improve relationships, lower stress and build resilience
Easy to work into your busy schedule, just five minutes a day
Amit Sood, M.D., is a world-leading expert in resilience and stress management and the creator of the Mayo Clinic Resilient Mind program. He is also a former professor of medicine at Mayo Clinic Alix School of Medicine.
"Simple, practical and so helpful to bring the focus of my everyday life back to what's most important: my relationship with others. I can't stress enough how much everyone I know needs to take this program!"
"This program was a revelation to how easy it can be to re-train my brain into seeing the world in a new light, and being less stressed every day!"
~ Diane H.
"This program helped me to see how to tweak little moments in my day to make new habits that are centered in gratitude and compassion, and in doing so, have significantly improved my life!"