Experience less stress and greater happiness in just five minutes a day.

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Real Benefits. Proven Results!

Build and maintain a more resilient mind in less than five minutes a day.

Mayo Clinic Resilient Mind is a self-paced, action-oriented program that easily fits into

the busy schedules of everyday life.

  • Sleep better

  • Reduce stress and anxiety

  • Boost energy

  • Eat better

  • Improve focus

  • Feel healthier and happier


Reduction in anxiety


Reduction in stress


Reduction in burnout

The program has 2 phases: Train and Sustain

Phase 1 - Train


Train is the first phase of Mayo Clinic Resilient Mind. Train lays the foundation for building a resilient mind in four weekly modules packed with lessons, downloadable content and videos for a one-time payment of $74.99.

You will learn how your brain works and build resilience over four weekly modules including:

  • Gratitude
  • Mindful Presence
  • Kindness
  • Resilient Mindset

Man and woman looking at smartphone


Weekly videos, real-life strategies and skills that you can use every day to enhance and maintain a resilient mind.

The Sustain phase of the program offers weekly check-ins and continuous learning so that you can broaden and deepen your resilience skills for $14.99 a month for five months.

A Highly Effective Program

Techniques to help improve relationships, lower stress and build resilience

Easy to work into your busy schedule, just five minutes a day

Based on a decade of research at
Mayo Clinic

Free Sample Lesson

Amit Sood, MD.


Amit Sood, M.D., is a world-leading expert in resilience and stress management and the creator of the Mayo Clinic Resilient Mind program. He is also a former professor of medicine at Mayo Clinic Alix School of Medicine.

Dr. Sood has authored multiple books, including "The Mayo Clinic Guide to Stress-Free Living" and "The Mayo Clinic Handbook for Happiness." His innovative approach to resilience has been validated by more than a dozen clinical trials and positively impacts tens of thousands of people every year.

What Others Are Saying

"Simple, practical and so helpful to bring the focus of my everyday life back to what's most important: my relationship with others. I can't stress enough how much everyone I know needs to take this program!"

~AJ M.

"This program was a revelation to how easy it can be to re-train my brain into seeing the world in a new light, and being less stressed every day!"

~ Diane H.

"This program helped me to see how to tweak little moments in my day to make new habits that are centered in gratitude and compassion, and in doing so, have significantly improved my life!"

~Angela M.