Experience less stress and greater happiness in just five minutes a day.

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A Highly Effective Program

Techniques to help improve relationships, lower stress and build resilience

Easy to work into your busy schedule, just five minutes a day

Based on a decade of research at
Mayo Clinic

The program has 2 phases: Train and Sustain

Phase 1 - Train


Four weekly modules that explain how the brain works and how you can get more mileage from your brain.

Train is the first phase of Mayo Clinic Resilient Mind. Train lays the foundation for building a resilient mind in four weeks: lessons, downloadable content and videos for a one-time payment of $74.99.

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Weekly videos, tips and skills that you can use every day to build and maintain a resilient mind.

The Sustain phase of the program offers continuous learning so that you can broaden and deepen your resilience skills for $14.99 a month.

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Free Sample Lesson

Real Benefits. Proven Results!

More than a dozen clinical trials demonstrated reduced stress and improved resilience.


Reduction in anxiety


Reduction in stress


Reduction in burnout

Amit Sood, MD.


Amit Sood, M.D., is a world-leading expert in resilience and stress management and the creator of the Mayo Clinic Resilient Mind program. He is also a professor of medicine at Mayo Clinic College of Medicine and Science.

Dr. Sood has authored multiple books, including "The Mayo Clinic Guide to Stress-Free Living" and "The Mayo Clinic Handbook for Happiness." His innovative approach to resilience has been validated by more than a dozen clinical trials and positively impacts tens of thousands of people every year.

What Others Are Saying

"Simple, practical and so helpful to bring the focus of my everyday life back to what's most important: my relationship with others. I can't stress enough how much everyone I know needs to take this program!"

~AJ M.

"This program was a revelation to how easy it can be to re-train my brain into seeing the world in a new light, and being less stressed every day!"

~ Diane H.

"This program helped me to see how to tweak little moments in my day to make new habits that are centered in gratitude and compassion, and in doing so, have significantly improved my life!"

~Angela M.